Men in their 50s have their special needs when it comes to nutrition. So if you want to get the best health even in your golden age, then you need to be mindful of what you eat, or the supplements you are taking. Just take Samantha counting her pills on Sex and the City 2, she may have a pharmacy in her pocket with so many supplements but these are all catered for her changing body. Men are just the same, you also need to customize your health arsenal to biological changes that you are going through.
Male Health
There are significant changes to a man’s body when he hits his fifties. Certain changes now become much noticeable sometimes even warranting maintenance medications.
Here’s a very informative video to inform you of male health:
Heart diseases are highly common in men in their fifties. In fact, it is even touted by the Centers for Disease Control and Prevention (CDC) to be among the leading causes of death in males in the US. This is associated with other related conditions such as stroke. Therefore, cardiac health cannot be emphasized enough.
Men in their golden age are also prone to prostate problems. It’s so prevalent within this age group that health experts advise men in their 50s to 60s to have their yearly prostate check, especially those who have a family history of prostate disease.
Male libido starts to decline at this point in time not only affecting male health but also relationships and that person’s confidence. For some, the decline in their libido may be a side effect of certain maintenance medications they are taking, which also shows how a certain condition can take over a person’s life.
Bone health can also be a cause for concern in this age group as calcium levels decline further. Some guys may start to feel joint pains which may even progress to debilitating levels to some.
Cancer is another leading cause of death at this age. Therefore, a man needs all the help he needs to ward off any potential risk brewing within his system. It is high time that you rid your system from the effects of your unhealthy lifestyle, because your body is not like what it once was. Some even say that your old age is when your body take its toll from the abuses it received in your youth.
Now that you get the picture, nutrition is a very important aspect in keeping you away from the destructive path that these conditions take. Aside from the nutrients you get from the food you eat, which may not be adequate by the way, you also need all the help you can get through supplements.
What are the supplements for 50-year-olds?
In order to target the common conditions males encounter at this age, there are certain supplements that they should focus on.
Fish Oil
Fish oil is a very popular supplement that is much known for promoting heart health, which is why a lot of Americans have turned to Omega-3 fish oil supplements in the past ten years. It benefits healthy individuals and those with heart disease, thanks to its DHA (docosahexaenoic acid) and EHA (eicosaepentanoic acid) content. These are essential nutrients that help prevent and manage heart diseases. According to the American Heart Association, taking up to 3 grams of fish oil supplements daily is safe. Research has shown that this creates the following benefits:
- Reduce triglyceride levels
- Lower blood pressure
- Reduce chances of heart attacks and stroke
- Slows the development of plaque in the arteries
Aside from heart health, fish oil can also help reduce the signs of aging on your skin, reduce symptoms of osteoarthritis, improve fat burning, and boosts your memory and brain power.
Antioxidants
The effects of oxidative stress can be damaging to our body, and can further result in a number of diseases and conditions. Since we cannot escape this reality, men in their 50s should be more wary about this because this is the time where the consequences show themselves. It can be evident through a wrinkle, a pain in the joints, or in worse cases – cancer. Yes, free radicals, which is the byproduct of stress can severely affect our body and you need to block its damaging action. Supplements that are formulated with what are dubbed as “superfoods” such as green coffee, African mango, or garcinia cambogia, possess excellent antioxidant action which protects you from a myriad of health problems. and did you know that these can also help you battle the infamous “middle-age spread?”
Calcium
Bone loss is a normal physical process as you get older, this is why older individuals are more prone to bone diseases and fractures. You need to give your body the calcium it needs to help strengthen your bones, and be able to perform better physical activities even with old age. Vitamin D is also an important nutrient to add into your arsenal because it promotes better absorption of calcium. Who knows, you could be running your first marathon at this age!
The catch here is that you must get your doctor’s advise when taking calcium supplements because it can have certain reactions to certain drugs, particularly cardiac medications.
Male Enhancement Supplements
The market now offers male enhancement supplements to help prevent and improve their sexual health. These products are often formulated with herbal ingredients such as gingko biloba, Tribulus terrestris and Yohimbine among a host of many others. Other nutrients also include L-Arginine, SAMe (S-adenosyl methionine) and Niacine. These ingredients are also known to promote better prostate health and disease prevention. On top of that these also help you keep a sharper mind. So not only will you keep your partner happy in bed, but it also helps you remember anniversaries better too! Also remember that you are not retiring just yet at this age, so it pays to have a clear memory and still be on top of your game.
Just because you add another candle to your cake doesn’t mean you have to look or feel like your age. When you give yourself the right nutrition and aid that with the right supplements, you are one step further from degenerative conditions. Let these golden years, be actually golden! Aim to restore vitality and strive for better health in the years to come. Supplements may not be the miracle pills of youth, but it can help you avoid a multitude of problems healthwise.
However, before you go shopping for supplements, also remember to always get your doctor’s advice. Even though you are dealing with natural ingredients, these products can still interact with other supplements and medications.
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