Best Multivitamins for Men and Women Reviews and Comparisons

Getting into shape can be very challenging for most of us, but why is it is too easy to let our bodies fall into an unhealthy state. What makes this worse is that we are unaware that we have already fallen into a string of poor health habits which snowballs into a health condition.

Here are some of the habits that you may be unaware that you were already doing which overtime led you to put on too much weight.

EMOTIONAL EATING

There is a good reason why we call it comfort food; this is because we turn to it when we feel stressed. It gives the temporary relief by “nourishing” our emotions, but not necessarily our health. If you easily bend over the urge to indulge in any sinful binging, serving food as a distraction from dealing with the reality of our feelings can eventually lead to unhealthy consequences.

In order to overcome emotional eating, you have to discipline yourself to find other ways of coping with stressful situations. In some cases you might need the help of a personal coach or a psychotherapist. This is actually a smart action especially when it is already creating detrimental effects to your body. If you have to grab a bite, opt for healthier options instead.

YOU SPEND TOO MUCH TIME SITTING DOWN 

One of the major problems with most adults today is the increasing incidences of cardiovascular problems. It can be largely attributed to the wrong choice of food, but one of the often overlooked causes is our everyday activity. Unfortunately most of us spend too much of our day sitting and little time sweating. From the couch potato to the average office employee, everyday is an intimate relationship between our behinds and the chair.

Spending too little time sweating it out can lead to serious conditions such as heart disease and diabetes. So as much as you spend time sitting, see to it that you also get your heart pumping and your body sweating to help you get rid of the stagnant calories.

IRREGULAR EATING SCHEDULES

The hectic schedule can lead us to take late meals or skip them entirely, causing you to load up more on your next intake. This can be very unhealthy in the long run. That is why it is very important to condition your body to have a regular eating schedule because it keeps your blood sugar levels stable. If you have to battle a multitude of stressors for the rest of the day, eating at regular times can also keep fatigue and hunger headaches at bay.

Take five small deals instead of having three big ones. Pack some healthy lunch and put in healthy snacks in between. A good choice of food is also crucial to keeping it healthy.

EATING OUT TOO MUCH

Short order meals or even gourmet can be bad to the health if you have this regularly. Although they may be convenient, they are however packed with staggering fat content. This can take a toll on your blood sugar levels and your heart which can eventually lead to very serious illnesses.

Your lifestyle may not give you the luxury of time to slave away in the kitchen preparing a healthy meal, but when you are out make sure that you go for healthy dining. You can also prepare your food ahead of time or have a stash of healthy snacks that you prepare over the weekend. If you think that you lack the nutrients that you need from your diet take a good multivitamin supplement to fill the gaps. 

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For those health conscious guys out there, you might find this new groundbreaking study which showed the promising effects of tomatoes in cutting back the risk for stroke. Aside from being the basic ingredient for pizza or delicious soups, tomatoes are proven to be a very important fruit that is essential to heart health.

Stroke is among the leading cause of death in the United States with more than 140,000 cases resulting to deaths each year. The World Health Organization even reports that there are 15 million people who are affected by stroke every year, with 5 million of these dying and the other 5 permanently disabled.

But you don’t have to go that far and reach fatal consequences because you can always reduce the risks by choosing healthier options, and incorporating tomatoes is one of these.

According to a study that was published in the October 8 issue of the journal Neurology, tomatoes are effective stroke preventers in men. Information was gathered on 1,031 men Finland who were part of the Kuopio Ischaemic Heart Disease Risk Factor Study.

The study was to record the effects of lycopene, an antioxidant that gives tomatoes and other fruits their red color, when it comes to heart health.

The lycopene levels in the blood of the men involved in the study were assessed at the start of the study. This was followed through for the next 12 years. Based on the amount of lycopene in their blood, the men who are between the ages 46-65 were split into four groups.

Out of those 258 men in the group for low lycopene levels, 25 of them suffered from stroke. Meanwhile, there were 11 out of the 259 men from the high lycopene level group suffered from stroke. Researchers also considered factors such as age, diabetes and smoking. Adding to this the effects of lycopene levels in women was not included in the study.

This shows that those men who have higher lycopene levels have a much lesser risk for stroke after twelve years. But results should be interpreted properly. It means that there is an association between healthy levels of lycopene and a reduction in the risk for stroke, and not a cause and effect relationship.

But why tomatoes in particular, when other fruits and vegetables also contain lycopene?

Tomatoes and other tomato-based products (e.g. tomato sauce, tomato paste) are recommended because it is known to be the richest source of lycopene compared to other fruits and veggies.

The researchers also focused on lycopene because they found that it is the only antioxidant to effectively lower the risk for stroke. They also checked the antioxidant levels of alpha-tocopherol, alpha carotene, and beta-carotene in men however these did not produce a reduction in the risk for stroke.

Also, this does not mean that you should focus on getting tomato alone. A diet that is high in fruits and vegetables can most certainly improve your chances of avoiding cerebrovascular accidents.  So make sure that you eat healthy and you can even pair it with a multivitamin supplement to help you fill in nutritional gaps.

Your diet alone will not guarantee you of a much lesser risk for stroke. Men should also adapt a healthy lifestyle. This means regular exercise and abstinence from vices such as smoking and alcohol.

But it certainly is promising that by simply increasing your intake on tomatoes or lycopene can significantly improve your chances from avoiding the debilitating and fatal outcome of a stroke.For those health conscious guys out there, you might find this new groundbreaking study which showed the promising effects of tomatoes in cutting back the risk for stroke. Aside from being the basic ingredient for pizza or delicious soups, tomatoes are proven to be a very important fruit that is essential to heart health.

Stroke is among the leading cause of death in the United States with more than 140,000 cases resulting to deaths each year. The World Health Organization even reports that there are 15 million people who are affected by stroke every year, with 5 million of these dying and the other 5 permanently disabled.

But you don’t have to go that far and reach fatal consequences because you can always reduce the risks by choosing healthier options, and incorporating tomatoes is one of these.

According to a study that was published in the October 8 issue of the journal Neurology, tomatoes are effective stroke preventers in men. Information was gathered on 1,031 men Finland who were part of the Kuopio Ischaemic Heart Disease Risk Factor Study.

The study was to record the effects of lycopene, an antioxidant that gives tomatoes and other fruits their red color, when it comes to heart health.

The lycopene levels in the blood of the men involved in the study were assessed at the start of the study. This was followed through for the next 12 years. Based on the amount of lycopene in their blood, the men who are between the ages 46-65 were split into four groups.

Out of those 258 men in the group for low lycopene levels, 25 of them suffered from stroke. Meanwhile, there were 11 out of the 259 men from the high lycopene level group suffered from stroke. Researchers also considered factors such as age, diabetes and smoking. Adding to this the effects of lycopene levels in women was not included in the study.

This shows that those men who have higher lycopene levels have a much lesser risk for stroke after twelve years. But results should be interpreted properly. It means that there is an association between healthy levels of lycopene and a reduction in the risk for stroke, and not a cause and effect relationship.

But why tomatoes in particular, when other fruits and vegetables also contain lycopene?

Tomatoes and other tomato-based products (e.g. tomato sauce, tomato paste) are recommended because it is known to be the richest source of lycopene compared to other fruits and veggies.

The researchers also focused on lycopene because they found that it is the only antioxidant to effectively lower the risk for stroke. They also checked the antioxidant levels of alpha-tocopherol, alpha carotene, and beta-carotene in men however these did not produce a reduction in the risk for stroke.

Also, this does not mean that you should focus on getting tomato alone. A diet that is high in fruits and vegetables can most certainly improve your chances of avoiding cerebrovascular accidents.  So make sure that you eat healthy and you can even pair it with a multivitamin supplement to help you fill in nutritional gaps.

Your diet alone will not guarantee you of a much lesser risk for stroke. Men should also adapt a healthy lifestyle. This means regular exercise and abstinence from vices such as smoking and alcohol.

But it certainly is promising that by simply increasing your intake on tomatoes or lycopene can significantly improve your chances from avoiding the debilitating and fatal outcome of a stroke.

As the stage of menopause comes around, you can expect a number of changes slowly creeping in. And in order to keep up with these physical changes and to be able to enjoy yourself at this age, you need to take care of your body well enough. You have to eat the right kinds of food and to supplement it with only the best multivitamin suited for your age. To help you in finding this, here are some tips to remember.

      1. Opt for Natural-based supplements

With so many brands out in the market today, you have to wear that smart consumer have to ensure that you get the products that not only suits you, but also one that is safe. That is why you should choose a product that makes use of natural ingredients. Synthetic components can leave toxic and harmful effects on your body which can cause you more harm than good.

      2. A product should have an extensive list of bio-active ingredients

The nutrients that are formulated into your supplement should be extensive if you want to ensure that you are getting the nutrients that you need. Aside from the usual roll of vitamins and minerals, a good supplement should also contain the beneficial effects of enzymes, antioxidants, trace elements, amino acids, carotenoids, co-factors, neuronutrients and even herbal extracts.

A comprehensive list of ingredients can help regulate hormone levels, it can better control menopausal symptoms and it can also prevent future health problems.

For instance calcium in your multivitamins can help maintain bone health and strength as your estrogen, which helps bones to regenerate, is no longer produced. That is why osteoporosis and arthritis are among the major bone problems of women at this age. Adding to that, healthy amounts of calcium can also help you keep a healthier heart.

Omega-3 fatty acids are also an important component of a good multivitamin supplement for menopausal women. It keeps the depression, hot flashes and other major symptoms of menopause under control.

Bio-active ingredients can also help reduce hot flashes and mood swings, which are all expected during menopause. You can check out brands such as Xtend-Life Total Balance, because they are among the few that ensures a comprehensive list of ingredients that work synergistically.

      3. Look Beyond the Brand and Check the Preparation 

Forget the brand and focus on how a product is prepared. Sometimes a brand name can simply be hyped up by superfluous advertising, but what is really important is how your multivitamin came to be. Ask yourself these questions; is the process of production clean? Is this supplement formulated to deliver its maximum effect? Is the company employing strict quality control standards? Does the company follow Good Manufacturing Practices?

Most people also are not aware that for a multivitamin supplement to function optimally, it should be able to deliver the desired number of nutrients to the site of absorption. And not most supplements are able to do it, because these products do not use enteric coating. It protects the multivitamin supplement from being damaged prematurely on its way to the site of absorption.

When you are out scouting or researching for the best multivitamins for menopausal women, make sure that you keep these in mind.

Resource Box:

Cynthia Wang is a nurse-journalist who write reviews about the best food supplement for you and your family. You can check more of her reviews at www.best-multivitamins-guide.com. 

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Why do you take multivitamin supplements? Is it because you’ve heard about it, or simply because you think that it will give you good health? But are you asking yourself the right questions as to how to optimize its list of benefits?

How much should I really take in a day? 

You might think that there is really no need to be deliberating about this since it is already indicated in the bottle as to how much you should be taking. But there are some of us who think that if one can make us healthy then having more is better. This is a big mistake that leads to vitamin overdose and toxicity which can result in very serious side effects (e.g. body malaise, gastrointestinal bleeding, uneven heart rate and increased urination), or even death.

There is a reason, which is grounded on research, why it is clearly stated as to how much you should be taking. So follow that specifically and don’t even take multiple multivitamin products. Because it will also do the same thing and your body can only absorb a certain amount of nutrient daily. Take calcium for instance, your body can only absorb 50% of it at a time.

Yes, you can overdose on vitamins and minerals and this will not be pretty. Don think that they can just make you all peachy; having too much will only be useless or highly dangerous. So if you have been taking more than is allowed and experiencing some discomfort, immediately report this to your physician for proper management.

How should I take these multivitamin supplements? 

The manner on how these multivitamin supplements are taken also determines their absorption rate and of course, their results. Follow the directions on the bottle, or according to your doctor’s instructions. The reason why I say this is that there are those who might need more, especially when proper blood testing is done to determine how much of certain vitamins, minerals and other elements you need to take.

Take it with a glass of water, after a meal or with it, in order to improve its absorption, or to prevent any stomach discomfort.

If it is in a chewable form or has to be dissolved before swallowing do this specifically. There is a reason for this and that is to improve its bioavailability. There are some supplements, especially those in liquid form that should also be taken together with certain fluids such as a juice or certain milk formulas for infants.

How should I store those multivitamins? 

Multivitamin supplements like any other pharmaceutical products are stored in dark colored bottles in order to protect its potency. They should not be exposed to direct sunlight or too much heat because this will reduce its benefits. Store it at room temperature away from moisture as well as freezing temperature. Also remember to keep them in their original container. And should you transfer it somewhere else, especially for those who are on the go, use a dry and colored container.

What should I do If I miss a dose? 

You really should not fret when you miss a dose of your multivitamin supplement. You simply just have to take the next dose right on schedule. Do not take a double dose to make up for what you’ve missed.

Is there anything I should avoid taking together with multivitamin supplements?

You should not take your multivitamin supplement together with milk or dairy products, calcium supplements and even antacids which contains calcium. This can hamper the ability of your body to absorb some nutrients. So be on the safe side, and take it together with a full glass of water.

Resource Box:

Do you really a need multivitamins? Find out here the benefits of multivitamin supplements so that you can gain immediately from excellent and healthy body.

Cynthia Wang-Tan is a blogger who finds interest in food supplements. She firmly believes that going green is healthy and that taking a daily dose of the best multivitamins would benefit a person inside and out. You can check more of her reviews at www.best-multivitamins-guide.com.

Feel free also to add +Cynthia Wang in your google plus circle to receive latest news and updates.

Digestion is one of the most important physiological processes that are significant to our health in general. Since we are exposed to a lot of food choices, most of the time we end up with unhealthy ones. In effect this changes the normal process and environment of the digestive system. And this can result to a number of diseases and conditions. That is why restoring normal digestive health is important, and here are some tips to help you achieve that.

Eat the right kind of foods

It may sound like it’s a no-brainer but it’s actually hard to follow through. The American average diet consists of too much fat, sugar, salt and some artificial components. That is why over thirty-eight million Americans suffer from digestive problems such as food allergies, constipation, irritable bowel syndrome, diarrhea, ulcerative colitis, celiac disease, Crohn’s disease, diverticulitis, ulcerative colitis and GERD (gastroesophageal reflux disease) on a yearly basis.

So to avoid the discomfort and the financial burden that these conditions entail, choose organic based foods most preferably those that are high in fiber. Fiber is indigestible and it acts like a broom that sweeps off toxins that inhabits your digestive tract.

As much as possible keep your plate as colorful by choosing fruits and vegetables. They of course contain antioxidants which cleanse the digestive tract and protect it from inflammatory processes. Using the right kind of oils also does the same effect. Therefore avoid those commercial liquid vegetable oils and replace it with cod liver oil or olive oil.

Fats are also important to keep the digestive tract healthy. But make sure that you choose those anti-microbial saturated fats which you can get from butter, coconut oil, and grass-fed cattle products. This can prevent yeast, parasitic, viral and fungal infections associated with digestive disorders.

You can also have broth, stocks and soups that are made out of animal cartilage and bones. Lamb, fish, chicken, beef and turkey are among those that have anti-inflammatory effects, while also protecting the lining of the digestive tract.

Chew properly

There is some truth in the saying that you should take time in eating your food by chewing it properly several times. Aside from savouring it to the fullest, it also adequately breaks down the food which makes it easier to digest. The act of chewing also stimulates saliva production which will coat the food with the enzyme amylase that will make digestion much easier.

Eat slowly

When you eat slowly, this will give your brain enough time to register whether your stomach is already full. In effect you only get what you need. Eating too much can cause bloating, stomach ache and indigestion.

Take digestive supplements

Digestive supplements are also important in maintaining the health and balance within your digestive system.  The market offers a lot of digestive aid supplements that will provide your digestive system with fiber, polyphenols, enzymes, vitamins and minerals.

In addition to that these types of supplements can also supply your gut with prebiotics and probiotics. The first promotes the production of probiotics, while probiotics are the good bacteria that guard the digestive tract from the bad bacteria. When you are able to achieve a perfect balance between the two, you significantly protect yourself from digestive disorders.

Make sure that you choose an all-natural supplement because this will be much safer and effective. Most of these supplements often contain papaya or pineapple ingredients which are potent sources of prebiotics. Xtendlife’s Kiwi-Klenz among many others is an example of a credible product that will optimally cleanse and protect the digestive tract. Click here for more information.

You should always remember to choose a digestive supplement that underwent extensive research and studies. And it should also contain a broad range of benefits.

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There are some things in life that we can and cannot control. Aging for instance is something that we cannot be in charge of, but aging gracefully is a choice we can make. And there are a lot of ways available to make this possible. And one of the best methods for you to do this is to take a daily multivitamin supplement.

The lifestyle and environment that we have today can easily make our bodies succumb to illness and age prematurely. If we leave ourselves vulnerable to all these factors, it will be easy to fall to many health problems and degenerative diseases. Since we all are getting older everyday our bodies doesn’t necessarily have to “feel” old. With good diet, regular exercise, a healthy lifestyle and with some help from a good multivitamin brand, you can make this possible.

Now why do you think you need to pop that daily multivitamin supplement when you can simply get the nutrients that you need from your diet? Eating your way to health may be a good option, but it isn’t always possible to get all the nutrients that you need in one day. Multivitamin supplements fill in the nutritional gaps that our own diets are not able to fill. Watch the BBC TV documentary concerning the truth about multivitamins and supplements below.

If you are for the anti-wrinkle regimens and all that ant-aging solutions, then you can get the right assistance out of a bottle of multivitamins. A good one would contain vitamins, minerals, amino acids and more to that will help nourish the cells better. Since the nutrients in a multivitamin supplement are measured in healthy doses this means that you can get your daily requirements.

So for example, if you have the right amounts of vitamins A, C and E every day, you give yourself enough antioxidants that can help keep premature wrinkles at bay. Minerals like Selenium and Copper can help you protect your skin from the damaging effects of the sun and elastin development, which improves the skin structure, respectively.

But aside from what a multivitamin supplement can do to you aesthetically, more importantly it keeps you healthy on the inside.

As we age we use up the calcium stores in our body. And this leads to one of the major problems that people encounter when aging, and that is osteoporosis. There are also other skeletal problems that people encounter as they add more years, but getting a daily healthy dose of calcium and vitamin D, which can help its absorption, through a multivitamin supplement can help you prevent the problem. Recent research results in the US and South Korea show that low vitamin D in the body increases fracture risk across different ages. 

Since old age is always associated with low energy levels, a less sharp mind, and poor eyesight, you can gradually reduce your risks in developing all these by simply equipping yourself with the right nutrients to feed your cells.

We can also take this a little further because there are multivitamin supplements that are already available which can give you a healthy cardiovascular system, aside from its usual benefits. I say this because heart problems are rampant in aging. You can find amino acids that sometimes come in the form of L-carnitine which metabolizes food into energy. Just imagine getting a good cardio exercise every day and observe the improvement that it can do to your shape, your endurance and the general health of your heart. The same thing goes on the inside if you take a daily supplement. It keeps you strong on a cellular level which is important because this is the basic component of our entire body.

These are only a few but important points to consider why a daily multivitamin supplement is important. Consider this as an investment for your health. You continue to store nutrients which not only keeps you healthy and running on a daily basis but also in the long run, into old age.

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Marathons are gaining much attention today with more and more individuals hitting the tracks either to reduce weight or just to improve stamina. For those who want to maintain endurance, stamina and overall health here are the list of supplements that runners like you would need.

Vitamins

Vitamins are the first most important nutrients if you want to keep your muscles in excellent condition. Each kind of vitamin functions to improve energy, cleanse the system and to keep your body strong. Vitamin A for instance promotes maintenance and repair of bones, which is important if you want to keep them strong enough to run.

Since running puts significant stress on the muscles on your feet, vitamin C is most beneficial in this area. The Achilles tendon which is at risk for tears and ruptures was found to be repaired with the help of vitamin C.

According to the Journal of Clinical Endocrinology and Metabolism, vitamin D helps improve muscle function, efficiency, power and force, as evidenced by a study they did on adolescent girls.

Minerals

Calcium is one mineral that definitely provides benefits for runners like you. It prevents osteoporosis (demineralization of the bone) and stress fractures by keeping your bones healthy and strong.

Iron is also another mineral that improves your energy level by delivering oxygen to the cells. This process prevents the feeling of weakness or fatigue making you more energized to run.

Most minerals are also electrolytes, such as sodium and potassium. These help your body to function more effectively and energetically. You release a lot of these in your sweat when running or when doing any active sports. That is why you need to ensure that you have adequate amounts of these in your system to maintain good performance.

Antioxidants

Vitamins C and E which are potent antioxidants helps cleanse your cells thus keeping them healthy and in better shape for more strenuous activities. In addition to this, your body also releases free radicals which are harmful substances of oxidation as a result of exercise, and these antioxidants help flush out these harmful toxins. If they are kept in your body for too long this oxidative stress can weaken your immune system and ultimately your performance.

Strenuous activities are also known to deplete antioxidants in the body that is why you also need to replenish them.

Fatty Acids

If you want to have easier and greater mobility on your joints, fatty acids help lubricate and protect these areas to make them move and function with more ease. It prevents stiffness or injury and reduces chances of inflammation.

Omega-3

Running is an activity that exercises and heavily relies on the health of your cardiovascular system. Omega-3s help keep your heart healthy and to function optimally. A good daily dose of these nutrients will help your heart to endure long running distances and other strenuous activities.

Proteins

Proteins are important for tissue repair and energy. Good sources are meat and legumes, and you can also maintain healthy amounts in your system from a complete multivitamin supplement.

A complete multivitamin supplement will certainly improve a runner’s performance. If you want to endure a 21K marathon with ease and a medal to boot, give yourself that daily dose and make sure to choose a good brand!

About the Author: Cynthia Wang Tan is a nurse journalist who advice readers like you who seek good and effective health tips and advice. To help you function with efficiency and better performance, a healthy lifestyle coupled with a reputable multivitamins (https://www.best-multivitamins-guide.com/)

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As common as the toothbrush, multivitamins are in every arsenal for the health conscious individual out there. But you may be popping the pills everyday thinking that it is good, but does your multivitamin really work?

Hundreds of companies are developing their own brand of multivitamins, and  this is due to the increasing need to be healthy stemming from the fear of expensive hospitalizations. According to the Washington Post, majority of the American population are already taking vitamins daily.
The increasing health awareness is impressive; however are the products you are using safe and effective? Are they really giving you what it promises or just fall short of it?

When it comes to multivitamin supplements, you have plenty of them, but as a favor to yourself, you have to choose the best one. To be the best, a multivitamin have to pass standards in terms of potency of ingredients and proper manufacturing process. A certain brand can promise so much and sound so appealing, but most can never live up to it. Sad to say, we consumers are at the losing end.

Multivitamins work, although with some negative press going around saying that it doesn’t, they do give us essential health benefits – at least the good ones do. That is why you need to research on the top multivitamins that has good reviews and presents with top-of-the-line processing (from research to manufacturing). Believe me, this information are available in the web, and then you can vouch for yourself as to which ones are

The ingredients are your number one concern. You need to identify whether if it is complete or has the right amount of recommended dietary allowance. You can check the back label or search it on the web. Be sure that your brand of multivitamins has adequate nutrient content and dosage. There are actually some that don’t, and when this happens you won’t be getting as much nutrients that you need.

It is also good to check out whether the company of that brand has set extensive research into the kinds of ingredients that they have. This shows that they base the efficiency of their products on good scientific data and background. Just don’t take their word for it, find it out for yourself.
The manufacturing process is also another thing that you need to look into. It should be so that the manufacturing process is sterile and uncompromised. Other brands would even use enteric coating on their products to ensure that it actually reaches the cells and not prematurely broken down.

There are a lot of supermarket brands out there but do they really have what you need? Sometimes going for the cheap ones can actually leave you at a bigger loss. There is a reason why there are top brands, and it is because they have received impressive reviews from the proper authorities and the avid users.

You also need to choose those effective multivitamin brands that have more to give you than just the average. There are also products already in the market today that are formulated to fight the factors that cause aging such as glycation,methylation, inflammation, DNA degeneration and free radicals. All these processes commonly works to push your cells into aging. These can be an added plus, if you really want to take it to the long term.

Just as you read reviews on a new smart phone or a movie, you also need to put some time on reading about your multivitamin supplement . It will give you a good idea on whether it is good for you, or just paying for a bunch of half-good pills.

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FDA stands for Food and Drug Administration, an agency that ensures the safety, of certain important products that are in the market. The people behind it range from field inspectors to chemists, all working to guarantee the public a safe and effective use of these products.

Through their list of protocols and standards they see to it that biological products, human and veterinary drugs, medical devices, cosmetics, products that emit radiation and national food supply are safe, sanitary, secure and effective.

FDA is part of the Department of Health and Human Services under the Federal Food and Drugs Act. This act was in response to the consumer’s increasing concern towards the safety and efficacy of the manufactured products in America, after certain publications questioned it. The hue and cry from the citizens has pushed the government to make an agency that will safeguard them against deleterious effects of unauthorized products.

One important concern of this agency is to keep watch on the public wellbeing especially with the deluge of innovations, products, and studies. They also see to it that these advancements, especially with medicines are safe, effective and affordable. They are the ones who make sure that the final outcome is sturdily grounded on scientific evidences for it to be guaranteed safe for public use. With this, consumers are given the assurance that they are receiving a product that is not haphazardly done, but is something that is legitimate and effective.

They have the authority to recall products, if they pose a certain danger, and they can also issue warnings as soon as they find new evidences about a product’s function.

Without the FDA, any company can come up with own invention or products and present them to be very effective, deceiving especially those gullible consumers. There will be no restrictions on those drugs that may have serious side effects and no one to ensure that a product is unadulterated and is presented to us in an honest manner.

The FDA also promotes the development of medical products that will answer to any emergent public health threat or concern. For example, the development of good and effective multivitamins have been widely available in the market, and this is in response to the increasing problems on malnutrition among children. Antiretroviral drugs for AIDS have also been deemed safe and effective to treat symptoms, and this can be supported by the FDA. Overtime, the agency is a consumer’s source of assurance for a product’s credibility.

The agency’s function however is limited and does not include regulating illegal street drugs, consumer products, advertising, health insurance, alcohol, grocery stores, pesticides, water, meat and poultry; except for game meats. It also does not regulate supplements resulting to a market that is teeming with questionable brands.

From the make-up that you put on, your dog’s vaccination, to the slimming pill that you may be popping every morning, all these are regulated by the Food and Drug Administration. And thanks to them, you are safe to use these products.

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